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Gut health and nutrition

Intestinal well-being and nutrition are closely linked. Our digestion largely depends on the quality and balance of our meals. Many factors influence our digestion, and it is important to adopt a diet that helps us maintain good intestinal health. In this article, we are going to give you some keys to have a good digestion!

What are good foods for the intestines?

The intestinal microbiota is a rich, varied and evolving ecosystem. It contributes to your health and plays a major role in digestive, metabolic, immune and neurological functions. The intestinal microbiota contributes to overall well-being, plays a role in the functions of the organism and can, in the event of dysbiosis, be associated with diseases. The analysis of the composition of the microbiota makes it possible to know its state and to set up a lifestyle and an adapted diet.

Foods that contribute to good intestinal health are fresh fruits and vegetables, whole grains, legumes, lactose-free dairy products, fish and poultry. These foods provide many essential nutrients for our digestion, such as vitamins, minerals and fiber.

It is important to vary your diet to have all the nutrients our body needs. Fresh fruits and vegetables are particularly rich in vitamins and minerals, which are essential for the health of our intestines. Whole grains and legumes also provide fiber essential for our digestion. These help stimulate intestinal transit and evacuate waste more easily.

Fish and poultry are important sources of protein, which contribute to the proper functioning of our digestive system. Lactose-free dairy products are also recommended, as they provide important nutrients for our digestion, such as vitamins and minerals.

Finally, it is important to drink enough water every day. Water is necessary to properly dilute food and facilitate its digestion. It also helps to evacuate the waste produced during digestion.

There are many other foods that contribute to good gut health. You can consult your doctor or a nutritionist for personalized advice. Adopt a balanced and varied diet, and you will surely be surprised by the results!


What are good foods for the intestines?

Foods that contribute to good intestinal health are fresh fruits and vegetables, whole grains, legumes, lactose-free dairy products, fish and poultry. These foods provide many essential nutrients for our digestion, such as vitamins, minerals, and fiber . It is important to vary your diet to have all the nutrients our body needs. Fresh fruits and vegetables are particularly rich in vitamins and minerals, which are essential for the health of our intestines. Whole grains and legumes also provide fiber essential for our digestion.

These help stimulate intestinal transit and evacuate waste more easily. Fish and poultry are important sources of protein, which contribute to the proper functioning of our digestive system. Lactose-free dairy products are also recommended, as they provide important nutrients for our digestion, such as vitamins and minerals.


What foods to avoid for fragile intestines?

If the intestine is not working well, it has a direct effect on our immune system and other organs and bodily functions. It is therefore very important that our intestines can function properly and without disturbance and that they are able to eliminate all toxins and harmful bacteria. Problems such as stomach aches, insomnia, but also repercussions on our emotions.

Realize: the intestine is home to some 100,000 billion bacteria, divided into more than a thousand species! 200 million neurons line it and around 80% of our immune system is located there.

It is therefore at the level of our intestine that our immunity is built. Only, when our flora is destabilized / unbalanced or our immune system is weakened, we become more susceptible to infections.


Which vitamins for the intestines?

This is no longer to be proven: an unbalanced diet in the long run leads to serious deficiencies in the body. Beyond the most widespread physical repercussions such as obesity and diabetes, unhealthy food generates serious pathologies and negatively impacts cognitive functions. Conversely, eating correctly makes you feel more dynamic and eliminates functional disorders (migraines, tendon problems, etc.) and improves the immune response (allergies, autoimmune reactions, etc.).

Among the vitamins essential for good digestion, there is vitamin D. This vitamin is essential for the proper functioning of the stomach and intestines. It helps assimilate nutrients and evacuate waste products during digestion. Vitamin D is also important for strengthening the immune system.

It is also advisable to regularly take prebiotics , which are living micro-organisms (bacteria or yeasts) capable of rebalancing the intestinal flora. Prebiotics improve digestion and allow better absorption of vitamins and minerals present in food.

If you suffer from an upset stomach or diarrhea, vitamin D supplementation may be helpful. Consult your doctor for more information.

- The food we eat must undergo a series of transformations that will allow vitamins, minerals, trace elements, carbohydrates, amino acids and lipids to be properly absorbed through the intestine to ensure the proper functioning of all organs in our body. This complex process is called digestion and largely depends on the composition of our intestinal flora, our microbiota.

- Vitamin D is essential for the proper functioning of the stomach and intestines. It helps assimilate nutrients and evacuate waste products during digestion. Vitamin D is also important for strengthening the immune system.

- Probiotics improve digestion and allow better absorption of vitamins and minerals present in food.

- If you suffer from stomach upset or diarrhoea, vitamin D supplementation may be helpful. Consult your doctor for more information.

- To know all the benefits of prebiotics, visit our blog !

- Organic Chaga : the miracle mushroom

- natural shilajit

- cow colostrum

- Organic reishi


The role of the gut and immune system

Our immune system protects us from the body's aggressors (viruses, bacteria, etc.) like a sort of fortified castle. The intestine fulfills this function thanks to a complex ecosystem. If one or other of its components is weakened, our natural defenses are less effective, and this opens the door to disease.

Strengthening the intestinal immune system involves taking into account the balance of the intestinal flora. Gut bacteria play a key role in this ecosystem, and a deficiency in bacteria can lead to fatigue. To preserve this balance, it is important to adopt a varied and balanced diet, rich in probiotics and prebiotics.

A good strengthening of the immune system also requires regular physical activity. Exercise stimulates the natural defenses and strengthens the muscles, which makes it possible to better fight against aggressors. Finally, it is important to relax and enjoy moments of pleasure to strengthen your immune system. Positive emotions have an impact on our state of health!

It is therefore essential to have a healthy lifestyle to strengthen your immune system: a balanced diet, regular physical activity, moments of relaxation and pleasure! This will better protect against aggressors and keep fit throughout the year.


In conclusion, here are some key takeaways:


- Our immune system protects us from invaders (viruses, bacteria) like a fortress.

- The intestine performs this function thanks to a complex ecosystem. If one of its components is weakened, our natural defenses are less effective, opening the door to disease.

- Strengthening the intestinal immune system involves taking into account the balance of the intestinal flora. Gut bacteria play a key role in this ecosystem, and a deficiency in bacteria can lead to fatigue. To maintain this balance, it is important



 

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