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The benefits of food on the brain

The human brain is a complex organ. The human brain is made up of neural networks . These neurons are connected to each other by synapses, which are the junctions between neurons. A synapse is a connection point between two neurons. The synapse can be either an ion channel or a membrane channel.

Neurons have three types of connections: excitatory (excites and depolarizes), inhibitory (inhibits and hyperpolarizes) and gap junctions. Excitatory connections lead to depolarization, inhibitory connections lead to hyperpolarization, and gap junctions connect excitatory and inhibitory neurons together to form an action potential which can be either excitatory or inhibitory

Although we are all aware of the benefits of healthy eating on our physical health, we tend not to think about our mental health. People who eat healthily and exercise regularly have a better quality of life and feel happier.

Diet is a key factor for healthy brain development . Let's see together the benefits of food on the brain.

What is the best food for the brain?

The brain needs to be well nourished to perform its tasks. Many nutrients are essential to their structure and function. But the role of food does not stop there. Certain foods can slow down brain aging by fighting against oxidative stress and vascular diseases. Because you may have vascular cognitive impairment!

By stiffening, cerebral blood vessels can cause micro-ischemia, which can lead to damage including the hallmarks of Alzheimer's disease.

Therefore, there is no doubt that a diet that is good for the brain is also good for the cardiovascular system. Researchers recommend increasing your intake of plant-based foods, as well as leafy green vegetables, fish, berries, nuts, mushrooms and fruits.

The gut microbiota may also play a role in brain function.

What Foods Boost the Brain?

The brain is responsible for managing most bodily functions, including nerve impulse transmission, bodily homeostasis , and memory and learning functions. Thus, to function, it has multiple needs.

Food provides most of the nutrient intake that organs need to function properly. Here is the list proposed by SIHO to ensure the proper functioning of your brain:

We cannot talk about nutrient intake without mentioning the vitamins that are present in large quantities in fruits and vegetables. Vitamin intake is also essential when it comes to our brain heritage. B vitamins: B1, B6, B9, B12 have a positive effect on the cognitive function of the brain. They are involved in the synthesis of acetylcholine (a neurotransmitter).

Eating foods with lots of vitamins helps protect your brain function .

The Mediterranean diet and the brain

The Mediterranean diet, also known as the Cretan diet , is a diet originating in the Mediterranean basin. It is known to promote a balanced diet throughout the week.

Increase your rations of fruits, vegetables, legumes, fish, meat...and reduce meat, fats, sweet and salty industrial products.

To conclude, the Mediterranean diet is made up of foods of plant origin: whole starchy foods, fruits and vegetables, legumes, olive oil. It is also rich in fiber, vitamins and minerals, all properties that make it a perfect diet to boost your neurons.

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