Shilajit: benefits, origins, recipes, dosage... we explain everything about this resin from Central Asia, used in traditional medicines and recently validated by science.

What is a prebiotic? The scientific definition of a prebiotic is “a substrate that...

Hay fever, stuffy or runny nose, foggy head, itchy throat, does that speak to you? While everyone is looking forward to the arrival of spring,...

Benefits of adaptogens, uses, dosage, we tell you everything! Powerful herbs that adapt to different body needs and are not just, albeit not bad, herbs that invigorate.