10 tips to cleanse your liver effectively (2021)
The liver is an organ that filters, stores and purifies the body. If it is engorged, you may gain weight or have health problems. We invite you in this article to learn how to cleanse your liver to lose weight effectively.
The liver the factory of our body
The liver is one of the human organs that constantly regenerates itself.
Remember Prometheus the Titan, who in Greek legend had his liver eaten every day by a vulture.
This bulky organ is involved in the digestion of fats, which is why it is an essential organ in weight loss. If the diet is unbalanced , it starts to store bad fats.
Problems can arise such as weight gain, but also cardiovascular and liver diseases.
A veritable factory of the human body, the liver is a marvelous “machine” which constantly carries out major chemical transformations in the body such as:
- carbohydrate and lipid metabolism
- the production of various essential proteins which are used, for example, in the construction of cells
- the destruction of toxins from the body (eg alcohol)
- the neutralization of ingested drugs after having carried out their action in the body
- storage of different substances (vitamins A, B12, D, K, E, iron and glycogen)
When to undertake a liver detox?
We advise you to detoxify your liver in early spring. It is during this season that the liver wakes up and activates to eliminate the fat accumulated in winter. Indeed, the liver and the other organs dedicated to elimination act differently in winter because they work at a slower pace.
What are the symptoms of an engorged liver?
Symptoms of an engorged liver are usually:
- a slight tiredness
- digestive problems
- a feeling of heaviness in the liver area
To avoid having these unpleasant symptoms, we advise you not to consume:
- dishes in sauce
- fatty meats
- fried foods
- white sugar
- foods with additives
- the alcohol
Discover our 10 tips to cleanse your liver effectively
Plants, drinks or detoxifying foods, here are different tips to cleanse your liver and boost your body.
1 - Black radish
After the holidays, black radish is your ally to feel less heavy and regain your health. It facilitates digestion thanks to the increased secretion of bile and evacuated more easily. Thanks to its action on liver enzymes, alcohol, toxins and drugs such as paracetamol are eliminated. Liver cells are repaired and protected. Rich in fibre, black radish improves intestinal transit.
2 - Dandelion
Dandelion is a highly effective plant against liver or gallbladder disorders. Like black radish, it evacuates toxins from the body by activating bile secretion and stimulating the liver. It is also useful for removing stones from the gallbladder and kidneys.
Here are two ways to do a cure:
- Put dried leaves in about 150ml of water and let macerate between 5 and 10 minutes. To be done up to 3 times a day.
- Take 3-5g of dried roots and put them in a cup of hot water. Leave to infuse for 5 to 10 minutes. To be done up to 3 times a day.
3- Green tea
Known for its slimming virtues, green tea contains caffeine which acts on the burning of fat in the body. Green tea activates, detoxifies and lowers the risk of developing liver disease. Combined with a sports activity and a healthy diet, it will help you lose weight!
4 - Cucumber
Cucumber contains soluble fiber that allows the body to quickly reach a state of satiety. It promotes the production of a gel that protects the liver and also the kidneys. We advise you to choose cucumbers from organic farming (without pesticides or chemicals that could remove the virtues) for your cucumber juice.
Recipe idea :
- 1 cucumber
- 2 green apples (Granny Smith for example)
- lemon juice
- Rinse the cucumber and cut it into pieces. Wash and cut the apples in 2, remove the core and seeds then cut them into quarters.
- Put everything in a juicer and add lemon juice.
5 - The artichoke
The artichoke contains an antioxidant, cynarine, which brings together various healing properties for the liver and gallbladder. This antioxidant fights against hepatitis, alcoholic cirrhosis , cholesterol and promotes the elimination of toxins. The artichoke fights against retention and promotes the complete purification of the body.
6 - Garlic
Garlic is a food that helps the liver to activate enzymes that eliminate toxins. It contains selenium and allicin, two nutrients that help the liver detoxify. Also considered a natural antibiotic, it regenerates the diseased or poisoned liver.
7 - Nuts
Oilseeds such as walnuts, Brazil nuts , Pecans, Macadamia, hazelnuts and almonds are very rich in phosphorus. This mineral salt is extremely beneficial for the liver. It metabolizes lipids, helps digestion and therefore prevents the accumulation of fat.
8 - The apple
Thanks to its many fibres, the apple has detoxifying and purifying properties. It purifies the liver by eliminating accumulated toxins. The apple also prevents diabetes and reduces the risk of cardiovascular disease.
9 - Citrus fruits
Low in calories and suppliers of vitamin C, citrus fruits are perfect for maintaining good health during the winter. Lemon, grapefruit, orange or clementine all boost immunity, aid digestion and protect the heart.
Lemon is particularly interesting for cleaning the liver. Rich in potassium, calcium and magnesium eliminates toxins and rebalances the body. Grapefruit helps prevent liver-related problems. It boosts cleansing enzymes in the liver and, thanks to naringinin , it burns fat rather than storing it.
10 - Watermelon
In addition to strengthening the immune system and being rich in water, watermelon is ideal for regaining good digestion. It soothes heartburn and reduces flatulence. Watermelon purifies the liver, but also the kidneys and the urinary tract to get rid of intestinal parasites.
The liver is an essential organ which has many functions like aiding in digestion and destroying toxins. If you have a feeling of heaviness in the liver or if you are having trouble digesting food, there are different methods to detoxify your tired liver. Plants (dandelion, green tea and black radish) or certain foods (cucumber, artichoke, garlic, walnut, apple, citrus fruit, watermelon) promote liver cleansing while doing good for your body! It's best to start your detox in early spring .