Libido and diet: the secrets of Ayurvedic medicine

Certain foods are known to excite, liberate or even brighten up our sexuality. Louis XV ate celery to boost his libido. Watermelons are said to excite sexual desire, but you would have to eat two or three a day to achieve this. Onion, too, but who wants to drink a liter of onion juice before jumping into bed? That is why, most often, dietary supplements are used in order to obtain the maximum effect.

What foods increase libido?

Several diets have been studied for their effect on sexual activity. The Mediterranean diet is one of the most frequently studied diets. It is one of the most varied diets and includes, among other things, legumes, vegetables, fruits, herbs, dried fruits, spices and seafood, all of which are considered aphrodisiacs.

Here is a non-exhaustive list of foods that can improve your performance:

• The cucumber
• spirulina
• goji berries
• shilajit
• the lawyer
• ginseng
• Maca
• Ginger
• The bandaged wood
• The breadfruit

What foods lower libido?

There are no foods that can have a negative impact on sexuality, strictly speaking. In contrast, the overall quality of our diet can have a negative impact on our sexual functioning.

Abnormal functioning of the small blood vessels that are essential for sexual functioning can be caused by a diet containing too much sugar, salt and animal fats. Abdominal fat can also have a negative impact on sexual hormonal functioning.

How to increase your libido naturally?

The sport combined with a healthy diet makes it possible to obtain lasting effects on our well-being and self-esteem.

In addition to improving our well-being, physical activity involves an intelligent use of hormones, which are beneficial for desire. Endorphins, also called pleasure hormones, are secreted by our body after 30 to 40 minutes of effort.

Exercising improves metabolism, self-confidence, fitness and relaxation. Physical activity, on the other hand, increases libido. However, excessive exercise can reduce sexual desire and performance. This is the case with great marathon runners.

The supplements offered by SIHO: libido and diet

• Concentrated Organic Chaga
• CHAMPIMIX : organic medicinal mushroom extract
• colostrum
• Concentrated Organic Lion's Mane
• Organic prebiotic fibers - I've gut the Power
• Concentrated organic reishi
• Shilajit