Ayurveda is one of the oldest healthcare systems in the world, dating back around 5,000 years. It is based on natural principles and focuses on treating disease using herbs and foods that correspond to the specific Vata, Pitta, and Kapha doshas of the human body. The Sanskrit word Ayur means "life", which is why this ancient system is also called "science of life" or "lifestyle medicine". If you're curious about what the Doshas are and how they affect your health, read on to learn about the three Doshas that make up each individual and the corresponding types of Ayurvedic remedies.
What are the Doshas in Ayurveda?
The doshas in Ayurveda are a system of categorizing the human body and its functions according to three bodily fluids called "doshas": Vata, Pitta and Kapha. Vata is the “wind dosha”, meaning it is associated with movement, ether, air and space; it is associated with the nervous system, skin and lungs. Pitta is the "fire dosha", meaning it is associated with digestion; it is associated with the digestive system, pancreas, liver and spleen. Kapha is the "dosha of the earth", meaning it is associated with retention; it is associated with the gastrointestinal tract, stomach and intestines.
Understanding the Doshas and their effects on our body
Ayurvedic doshas affect the body in different ways, which is why it is important to understand them. The three doshas have different body types and functions which can be influenced by daily lifestyle and diet.
For example, Vata is associated with skin, muscles, nervous system and lungs. With excess Vata, the body may experience dry, itchy skin and a hunched posture.
A Vata imbalance can lead to poor sleep, low libido and fatigue. Pitta is associated with digestion, sweat glands, bile, joints, and bone density.
When Pitta is out of balance , we can suffer from acne and oily skin, heartburn, indigestion, and an increased risk of diabetes and certain cancers.
Kapha is associated with elimination, immune response , weight gain, digestion, and growth. In case of excess Kapha , we can have mucus in the respiratory system, slowed metabolism, feeling of heaviness, etc.
How do you know which dosha you are?
All the doshas are in constant movement, but there is always one that prevails over the others and expresses itself more than the others. This is the one you want to examine because this is the one you are going to try to moderate or calm down.
Each dosha has certain characteristics that you should try to counteract when present in large quantities.
For example, in the presence of a tridoshic constitution, in which the three doshas are in harmony, the doshas are in harmony.
How to balance your Dosha in daily life?
As you may have noticed, the Doshas are not the same for everyone. In fact, your body can be a perfect blend of three of the Doshas. That's why it's so important to understand your Dosha and take care of your body through diet, exercise, and rest.
Follow these tips to balance your Doshas naturally:
- Adopt a balanced diet, rich in fruits and vegetables. Include healthy, protein-rich foods like fish, eggs, yogurt, and legumes.
- Drink water to keep your body hydrated.
- Eliminate all consumption of sugar, caffeine and alcohol. - Try walking, yoga or meditation to reduce stress.
- Stay positive.
What are the best Ayurvedic remedies for each dosha?
We have created a list of Ayurvedic remedies specific to each dosha to guide you in your search for the best Ayurvedic remedies for each of the doshas. Find your dosha in the list, then read about the remedies that work best for you.
At SIHO, we offer you various natural superfoods to rebalance your doshas.
- Concentrated Organic Chaga
- CHAMPIMIX : organic medicinal mushroom extract
- Concentrated Organic Lion's Mane
- Organic prebiotic fibers - I've gut the Power
- Concentrated organic reishi
Ayurvedic doshas and corresponding Ayurvedic remedies can be an incredibly beneficial tool for improving your health and well-being. We hope this article has given you a better understanding of the Doshas and how they affect your body. Now you can use this knowledge to create a healthier, happier and more balanced life!